Just spent several days at the Grand Hotel and Spa in Point Clear, Alabama, so I haven't been posting. I didn't spend any time actually exercising, but I did get plenty of exercise as we took several walking tours through the local attractions. I managed to lose a couple of pounds in spite of the fact that I ate enough seafood to empty the Gulf of Mexico.
No playlist today, but I'll be getting back on the treadmill so watch for some new stuff.
Saturday, March 19, 2011
Monday, March 7, 2011
Tenth Workout
Well, I had a touch of something that laid me out a couple of days. Hopefully, its all over and doesn't come back.
So after an extended layoff, I got back on the treadmill and did ok. I thought that I would really be down, but I was actually going at the pace before I got sick.
I tried a little Techno tonight. The jury is still out whether I'll return to that genre. It was ok, but it wasn't exactly what I was in the mood for. Check it out.
1. "Paint It Black (Adrenaline Big RoomDub)(featuring Stoned Fly) by God & Zilla
2. "Connected" by Stereo MCs
3. "On A Party Trip (Verano Remix)" by Bass-T, DJ Uto & Sven-R-G
4. "Wake Up (Torpedotrickster Remix) by Mash & Munkee
5. "Just Dance (Ronnie Maze Club Mix) by Golden V
The songs are longer so there are not so many tonight. I've got a lot of things going on this week so it may be hard to get a good workout every night, but if I can't get a good walk/jog, then I'll find something else that may give me the workout I need. See you next time.
So after an extended layoff, I got back on the treadmill and did ok. I thought that I would really be down, but I was actually going at the pace before I got sick.
I tried a little Techno tonight. The jury is still out whether I'll return to that genre. It was ok, but it wasn't exactly what I was in the mood for. Check it out.
1. "Paint It Black (Adrenaline Big RoomDub)(featuring Stoned Fly) by God & Zilla
2. "Connected" by Stereo MCs
3. "On A Party Trip (Verano Remix)" by Bass-T, DJ Uto & Sven-R-G
4. "Wake Up (Torpedotrickster Remix) by Mash & Munkee
5. "Just Dance (Ronnie Maze Club Mix) by Golden V
The songs are longer so there are not so many tonight. I've got a lot of things going on this week so it may be hard to get a good workout every night, but if I can't get a good walk/jog, then I'll find something else that may give me the workout I need. See you next time.
Wednesday, March 2, 2011
Ninth Workout
I did pretty good tonight. I'm picking up the pace a little.
Here is the list for tonight:
1. "Bloody Mary Morning" by Willie Nelson
2. "Those Things Don't Happen Every Day" by Jim Lauderdale
3. "Like A Train" by Paul Burch
4. "Riverside" by the Beat Farmers
5. "Lonesome Hound" by the Beat Farmers
6. "Happy Boy" by the Beat Farmers
7. "When I Get Mean" by Miles From Nowhere
8. "Long Hauls and Close Calls" by Hank Williams III
9. " A Hot Woman & A Cold Beer" byWink Keziah & Delux Motel
10. "Ghost Town" by Rancho Deluxe
11. " Whatcha Doing?" by Cashman
Here is the list for tonight:
1. "Bloody Mary Morning" by Willie Nelson
2. "Those Things Don't Happen Every Day" by Jim Lauderdale
3. "Like A Train" by Paul Burch
4. "Riverside" by the Beat Farmers
5. "Lonesome Hound" by the Beat Farmers
6. "Happy Boy" by the Beat Farmers
7. "When I Get Mean" by Miles From Nowhere
8. "Long Hauls and Close Calls" by Hank Williams III
9. " A Hot Woman & A Cold Beer" byWink Keziah & Delux Motel
10. "Ghost Town" by Rancho Deluxe
11. " Whatcha Doing?" by Cashman
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