Thirteenth Workout

I forgot to post last night.  But I had a good workout.  Here's the tunes:

1.  "Can't You Hear Me Knocking"  by The Rolling Stones
2.  "Hell To Pay"  by The Jeff Healey Band
3.  "The Name of the Game" by The Crystal Method
4.  "Faster Kill Pussycat" by Oakenfold featuring Brittany Murphy
5.  "Let The Good Times Roll" by Brad Paisley and B.B. King
6.  "Hell Yeah" by Rev. Theory
7.  "Run Through The Jungle" by Creedence Clearwater Revival
8.  "Blade Runner" by Taurus

Twelfth Workout

I got in from work and ran a few errands, but I didn't let that stop me from getting back on it.  Here's the tunes for tonight:

1.  "Heaven in a Pontiac"  by Bill Perry
2.  "Just The Kind of Man I Am" by Mike Morgan and the Crawl
3.  "You Ain't Like You Used To Be" by Mike Morgan and the Crawl
4.  "Rooming House Boogie" by Little Willie Littlefield and The Living Jewels
5.  "One Of A Kind" by Lee McBee, Mike Morgan and the Crawl
6.  "Curb Your Dog"  by Johnny Nicholas
7.  "Hip Shakin'" by Johnny Hoy and The Bluefish
8.  "old Black Joe" by Johnny Hoy and The Bluefish
9.  "Broke Again" by Johnny Nicholas and The Texas All-Stars

The back is gettting better by the day.  I'm taking it easy on the lifting and bending over to pickup things is still difficult, but at least I'm not in the pain I was.  You forget how good it feels to be normal until you get hurt.

Eleventh Workout

Got back from my short vacation just in time for a short sickness, then I threw my back out and that kept me from doing much of anything, including going to work.  I finally went to the doctor and he gave me excellent medicine that really helped out.  It was some strong stuff, though.  The warning about not driving or operating heavy equipment was right on.  I took some last Thursday night and then again on Friday morning; how I got through the day, I don't know.  I took some more on Saturday and spent the day in bed.  After Saturday night, I decided that I was doing good enough to only take the medicine at night.  So, finally today, I started feeling normal so I decided to get back on the treadmill and get back to a good routine.  Kinda took it easy, but I still got a decent workout considering that I've laid off for about two weeks.

Here's the playlist for tonight:
1.  "The Hottest Thing In Town"  by Billy Joe Shaver
2.  "Whiskey's Gone" by The Zac Brown Band
3.  "Rocket 88" by Eleven Hundred Springs
4.  "Johnny Law"  by Wayne Hancock
5.  "Free State of Jones" by Blue Mountain
6.  "Can"t Sing Straight" by Teddy Thompson
7.  "Dog House Blues" by Wayne Hancock
8.  "That's What Daddy Wants" by Wayne Hancock
9.  "Boogie for Basil" by Julien Brunetaud

Still staying with some old rock and roll and outlaw country, but I've been listening to some very old (30s and 40s) gospel and gospel blues that sounds pretty cool.  I may include some of that stuff down the road.

Back from Vacation

Just spent several days at the Grand Hotel and Spa in Point Clear, Alabama, so I haven't been posting.  I didn't spend any time actually exercising, but I did get plenty of exercise as we took several walking tours through the local attractions.  I managed to lose a couple of pounds in spite of the fact that I ate enough seafood to empty the Gulf of Mexico.

No playlist today, but I'll be getting back on the treadmill so watch for some new stuff.

Tenth Workout

Well, I had a touch of something that laid me out a couple of days.  Hopefully, its all over and doesn't come back. 

So after an extended layoff, I got back on the treadmill and did ok.  I thought that I would really be down, but I was actually going at the pace before I got sick.

I tried a little Techno tonight.  The jury is still out whether I'll return to that genre.  It was ok, but it wasn't exactly what I was in the mood for.  Check it out.

1.  "Paint It Black (Adrenaline Big RoomDub)(featuring Stoned Fly) by God & Zilla
2.  "Connected" by Stereo MCs
3.  "On A Party Trip (Verano Remix)" by Bass-T, DJ Uto & Sven-R-G
4.  "Wake Up (Torpedotrickster Remix) by Mash & Munkee
5.  "Just Dance (Ronnie Maze Club Mix) by Golden V

The songs are longer so there are not so many tonight.  I've got a lot of things going on this week so it may be hard to get a good workout every night, but if I can't get a good walk/jog, then I'll find something else that may give me the workout I need.  See you next time.

Ninth Workout

I did pretty good tonight.  I'm picking up the pace a little.

Here is the list for tonight:

1.  "Bloody Mary Morning" by Willie Nelson
2.  "Those Things Don't Happen Every Day" by Jim Lauderdale
3.  "Like A Train" by Paul Burch
4.  "Riverside" by the Beat Farmers
5.  "Lonesome Hound" by the Beat Farmers
6.  "Happy Boy" by the Beat Farmers
7.  "When I Get Mean" by Miles From Nowhere
8.  "Long Hauls and Close Calls" by Hank Williams III
9.  " A Hot Woman & A Cold Beer" byWink Keziah & Delux Motel
10. "Ghost Town" by Rancho Deluxe
11. " Whatcha Doing?" by Cashman

Eighth Workout

Hey, I'm back!!!  Did ya miss me?

Three days off for the weekend wasn't in my plan, but I had some friends visiting and we went out to eat on Friday night.  Saturday night we went to a huge fundraising event that had an open bar, so Sunday I was recovering.  :-)  I did manage to drop another pound, so if I can continue at this pace, I'll be in fairly decent shape by the summer and I'll be awesome by the end of the summer.  My wife will definately have to keep watch over me 'cause I'll have babes hanging all over me.  She don't have to worry much though because she's the finest babe around.

Still, I had a decent walk tonight.  I started up at a slow pace, but I picked it up pretty quick and actually increased my speed a little from what I was doing last week.

The playlist tonight sounded prettty good.  So far, I have not repeated any songs from my previous workouts and I'm going to try to keep the new stuff coming, but I really like some of the songs I've used so I may pepper them in every once in awhile.  Here's tonights list.

1.  "Communication Breakdown" by The Jeff Healey Band
2.  "Tell Me Mama" by Kieran Kane
3.  "Hard Livin' Man" by Miles From Nowhere
4.  "Judgement Day" by Jason Eady
5.  "Ol' 97" by Randy Thompson
6.  "Gotta Move" by The Mannish Boys
7.  "My Wife Thinks You're Dead" by Junior Brown