Eighth Workout

Hey, I'm back!!!  Did ya miss me?

Three days off for the weekend wasn't in my plan, but I had some friends visiting and we went out to eat on Friday night.  Saturday night we went to a huge fundraising event that had an open bar, so Sunday I was recovering.  :-)  I did manage to drop another pound, so if I can continue at this pace, I'll be in fairly decent shape by the summer and I'll be awesome by the end of the summer.  My wife will definately have to keep watch over me 'cause I'll have babes hanging all over me.  She don't have to worry much though because she's the finest babe around.

Still, I had a decent walk tonight.  I started up at a slow pace, but I picked it up pretty quick and actually increased my speed a little from what I was doing last week.

The playlist tonight sounded prettty good.  So far, I have not repeated any songs from my previous workouts and I'm going to try to keep the new stuff coming, but I really like some of the songs I've used so I may pepper them in every once in awhile.  Here's tonights list.

1.  "Communication Breakdown" by The Jeff Healey Band
2.  "Tell Me Mama" by Kieran Kane
3.  "Hard Livin' Man" by Miles From Nowhere
4.  "Judgement Day" by Jason Eady
5.  "Ol' 97" by Randy Thompson
6.  "Gotta Move" by The Mannish Boys
7.  "My Wife Thinks You're Dead" by Junior Brown