I spent the weekend on a couple of urban hikes through various malls and shopping centers, so I think I got some good workouts, plus I added some crunches and a little light weights.
Tonight, I got back on the treadmill so here's the playlist:
1. "Wail and Ride" by Grayson Capps
2. "Dead Cat Bounce" by John Lisi & Delta Funk
3. "Down River" by The Fumes
4. "Mary Jane" by the Mannish Boys
5. "Mean Woman Blues" by Roy Orbison
6. "I Don't Like Half The Folks I Love" by Paul Thorn
7. "My Dog Can't Bark" by Muddy Waters
8. "Tell Me Why" by Duffy Bishop Band
9. "Ain't No Easy Way" by The Black Rebel Motorcycle Club
I'm down one pound from when I started last week. Not the greatest, but it's going in the right direction Now to keep it up. I think the weight loss will speed up once I get in better shape so I can increase the intensity of the workouts.
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