Started out this morning doing a few situps and some simple lifts with the weights. I'll do some walking this evening and probably do some more situps. I'll also start some stretching exercises so I can loosen up some sore muscles. I've got a long way to go to get back where I can consider myself in decent shape.
I didn't use the ipod this morning; I was listening to the Blues station on the television.
Paula made a nice omelet this morning and freshened the plate up with a homemade fruit salad made with apples, strawberries, blueberries, and slices of blood oranges...........excellent.
Now it's time to get out and take advantage of this nice weather, even if it just means running some errands.
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